Monday, January 9, 2012

Training status and my son's workout

313 more days to go!

- On Tuesday evening,  I rode my trainer for about 30 minutes while the boys played.  After I finished my 5-year old came up to me and told me he had written his workout down and wanted to go outside to do it.  His workout (which he wrote on an index card) included:

10 laps bike, 10 laps scooter, 10 laps running, 10 laps walking

So cool!!!  We went out side and he did his workout – 4 times!   10 laps of bike and scooter around the cul-de-sac and then 10 laps of running/walking around the driveway.  I was really impressed and felt good that maybe all my training will influence my sons in a positive way :)

- Training for this week – I completed 6.28 hours of training.  I am starting to feel strong and really good.  Would like to incorporate more strength training, esp boot camp like training (push-ups, pull-ups, interval running, dips, etc).  I was at my peak performance when I was doing a hard core boot camp 3 days/week.  I need to come up with a plan….

Monday – REST Day

Tuesday – 4.5 mile run in the morning and 30 minutes bike on indoor trainer in the afternoon.  I worked pretty hard on the bike because it was so short.  Need to get some anaerobic training in.

Wednesday – 2350 yd swim in the morning

Thursday – 4.5 mile run in the morning

Friday – 2350 yd swim

Sat – 60 min on indoor training watching Scrubs (love that show:).  My husband downloaded Gladiator for me, so next session I get to watch this movie!!

Sun – 7 mile run around 9 AM.  Followed the run with 20 mins of strength training.

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