Thursday, March 29, 2012

Week 35 Recap – Week of 3/19/12

With all the schedule changes I was having this week, I wasn’t sure how it was going to go.  But it turned out to be one of my better weeks.  Here is a recap:

Monday – 5:30 AM swim – swam for 50 mins – 2350 yd”ish”.  I thought I would go ahead and get a swim in because not sure when I could get 2 swims in during the week.  I am really glad I did this swim or I might not have been able to do 2 swim workouts.

Tuesday – REST DAY – I had a run scheduled from 11-12, but had an emergency meeting scheduled at this time.  So, decided to just take a rest day.

Wednesday - 8:30 am – Ran 5 miles – ran later because had calls all morning.  I like running AFTER having had my coffee – I think I run faster!!

4:00 PM – strength training at home.

Thursday - 8:30 AM – swim at the Y – 60 mins – 2600 yd”ish”.

5:30 PM – 5 mile run once my husband got home from work.  Love running in the evening on the trails.

Friday - 4:00 PM – 50 mins on the bike trainer while watching American’s Next Top Model….yes, I admit I do watch that show.  I am not proud of it, but I am hooked.

Saturday - 1:00 PM – 16 miles on the bike outside.  I got a new helmet and bike all tuned up this week.  Nice to finally be riding outside.

Sunday – 6:00 AM  – 8 mile run in the morning.  Felt really good – ran 9:06/mile, but last week on same course after coffee I ran it in 8:46.  hmmmm, does coffee make you faster?  Something to think about….do you get a better workout in after you have your caffeine?

All in all, I had a great week.  I missed my second strength training session, not because I didn’t have the time…I just didn’t do it. Opps!

Total Hours – 7.18 hours

And this picture - just for fun - I love this picture -

 

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