With all the schedule changes I was having this week, I wasn’t sure how it was going to go. But it turned out to be one of my better weeks. Here is a recap:
Monday – 5:30 AM swim – swam for 50 mins – 2350
yd”ish”. I thought I would go ahead and get a swim in because not sure
when I could get 2 swims in during the week. I am really glad I did
this swim or I might not have been able to do 2 swim workouts.
Tuesday – REST DAY – I had a run scheduled from 11-12, but had an emergency meeting scheduled at this time. So, decided to just take a rest day.
Wednesday - 8:30 am – Ran 5 miles – ran later
because had calls all morning. I like running AFTER having had my
coffee – I think I run faster!!
4:00 PM – strength training at home.
Thursday - 8:30 AM – swim at the Y – 60 mins – 2600 yd”ish”.
5:30 PM – 5 mile run once my husband got home from work. Love running in the evening on the trails.
Friday - 4:00 PM – 50 mins on the bike trainer while
watching American’s Next Top Model….yes, I admit I do watch that show.
I am not proud of it, but I am hooked.
Saturday - 1:00 PM – 16 miles on the bike outside. I
got a new helmet and bike all tuned up this week. Nice to finally be
Sunday – 6:00 AM – 8 mile run in the morning. Felt
really good – ran 9:06/mile, but last week on same course after coffee I
ran it in 8:46. hmmmm, does coffee make you faster? Something to
think about….do you get a better workout in after you have your
All in all, I had a great week. I missed my second strength training
session, not because I didn’t have the time…I just didn’t do it. Opps!
Total Hours – 7.18 hours
And this picture - just for fun - I love this picture -